Pilates · Alcoa, TN
Move with confidence through
Move with confidence through
guided Pilates in Alcoa
Pilates is gentle, low-impact movement that builds strength from your center, the kind that keeps you steady, mobile, and confident as you move through your day.
What a Session Looks Like
Calm, guided movement, one-on-one and shaped around you.
- Private session with a certified instructor
- Gentle work on balance, posture, and mobility
- Every move adapted to your comfort and ability
Your first 30-minute session is on us.
Why Pilates
Movement that keeps you
Movement that keeps you
steady and strong
As we get older, small everyday movements get harder to trust. Pilates rebuilds that confidence gently, with low-impact exercises that are easy on your joints and adapt to where you are today.
Balance & Stability Exercises
Simple, guided exercises to help improve your balance and feel more steady and secure on your feet.
Posture & Stretching Habits
Better posture and daily stretching routines that support long-term movement, flexibility, and ease.
Fall Prevention & Confidence
Practical tips to help prevent falls and move through your day with greater ease and confidence.
Your Instructor
Colleen Hoar
Stott Pilates Certified Instructor
Colleen guides every session one-on-one, meeting you where you are and adjusting each movement to your comfort and ability. Her focus is steady, sustainable progress, helping you build balance, posture, and confidence at a pace that feels right for you.
Your first 30-minute session is complimentary, so you can experience her approach with no pressure and decide what feels best for you.
Choose any open slot and we'll confirm by text and email.
When the calendar asks how we can help, select Pilates - Free Trial Session as your visit type, and we'll reserve your complimentary session.
When the calendar asks how we can help, select Pilates - Free Trial Session so we reserve your complimentary 30-minute session with our certified instructor.
Our Services
Complete Wellness
Book Now
Complete Wellness
Under One Roof
Everything you need for total body wellness,
all in one location.
Restore alignment, reduce pain, and improve function with personalized spinal adjustments and expert care.
Comprehensive therapies, injections, and rehabilitation programs tailored to help you recover fully.
Non-surgical traction therapy designed to relieve pressure on spinal discs, helping to heal herniated discs, sciatica, and chronic back pain.
Relax tight muscles, ease tension, and boost circulation with expert therapeutic massage.
Achieve lasting results with medical supervision and personalized support plans.
Comprehensive treatment plans after collisions to restore your well-being and mobility.
FDA-cleared therapeutic treatment that manages pain and inflammation while accelerating tissue repair using advanced focused light technology.
Manage nerve pain and numbness with specialized therapies and treatment protocols.
Peptides are naturally occurring compounds that may help your body heal, recover, and function better. We offer several peptides that support tissue repair, joint health, fat loss, and more.
Personalized hormone testing and therapy for men. As testosterone and other key hormones decline with age, we help restore energy, strength, focus, and overall vitality.
Our Providers
Experts You
Experts You
Can Rely On
Trusted professionals focused on your wellness.
Dr. Ben Rasnick
Doctor of Chiropractic
Specialties:
[01] Chiropractor
[02] Upper Cervical Adjusting
[03] Diversified Full Spine Adjustments
[01] Chiropractor
[02] Upper Cervical Adjusting
[03] Diversified Full Spine Adjustments
With over 20 years of chiropractic experience, Dr. Rasnick is passionate about helping patients feel their best. He earned his degree from Sherman College in 2005 and has practiced across Kentucky, Georgia, and Tennessee.
Originally from Kingsport, he's now proud to serve the East Tennessee community. Outside the office, he's a competitive runner and cyclist, a diehard UT Vols fan and enjoys spending time outdoors with his wife, Jennifer, and their two children.
Originally from Kingsport, he's now proud to serve the East Tennessee community. Outside the office, he's a competitive runner and cyclist, a diehard UT Vols fan and enjoys spending time outdoors with his wife, Jennifer, and their two children.
Dr. Major Tallent
Doctor of Chiropractic
Specialties:
[01] Chiropractor Low Force Adjusting
[02] Full Spine Diversified Adjusting
[01] Chiropractor Low Force Adjusting
[02] Full Spine Diversified Adjusting
Dr. Tallent brings over 30 years of chiropractic experience to the team and has been part of our office for 6 years. He's a graduate of Life University with a background in Sports Recreation from Lynchburg University. His expertise spans Occupational Medicine, Personal Injury, and Rehabilitation.
A decorated athlete, Dr. Tallent is a National Champion and All-American in Track & Field, and an active member of USA Track & Field and the AAU. He lives in Vonore, TN, enjoys hunting, fishing, and time outdoors, and is a proud grandfather of two, with one more on the way.
A decorated athlete, Dr. Tallent is a National Champion and All-American in Track & Field, and an active member of USA Track & Field and the AAU. He lives in Vonore, TN, enjoys hunting, fishing, and time outdoors, and is a proud grandfather of two, with one more on the way.
Dr. Tomie Lee Shiflet
Doctor of Chiropractic
Specialties:
[01] Chiropractic
[02] Dry Needling
[03] Family Care
[01] Chiropractic
[02] Dry Needling
[03] Family Care
Dr. Tomie Lee graduated from Life University in 2018 and is certified in Diversified Full Spine adjustments, Activator technique, and dry needling. Originally from Hamilton, Alabama, her journey started as a chiropractic assistant in high school, where she discovered her passion for helping others through hands-on care.
She loves building real connections with her patients and tailoring treatment to help each person feel their best. When she's not in the office, you'll likely find her bass fishing in couples tournaments with her husband, Jake, relaxing by the pool, or hanging out with their dog, Ryder.
She loves building real connections with her patients and tailoring treatment to help each person feel their best. When she's not in the office, you'll likely find her bass fishing in couples tournaments with her husband, Jake, relaxing by the pool, or hanging out with their dog, Ryder.
Dr. Scott Hoar
Doctor of Chiropractic
Specialties:
[01] Chiropractor
[02] Functional Rehab
[03] Extremity Adjustments
[01] Chiropractor
[02] Functional Rehab
[03] Extremity Adjustments
Originally from Buffalo, NY, Dr. Scott Hoar joined our practice in 2020 after practicing in Boynton Beach, Florida. A graduate of Palmer College (Florida), his journey into chiropractic began after a baseball injury at Radford University led him to life-changing care. That experience sparked his passion for helping others overcome pain and regain their health. Dr. Hoar is married to Dr. Megan Jack, and together they have two energetic little girls.
Dr. Gabe Niebel
Doctor of Chiropractic
Specialties:
[01] Chiropractor
[02] Sports & Performance
[03] Injury Rehabilitation
[01] Chiropractor
[02] Sports & Performance
[03] Injury Rehabilitation
Dr. Niebel earned his degree in Kinesiology from the University of Tennessee before completing his Doctor of Chiropractic at Cleveland University-Kansas City. With a passion for movement and wellness, he helps patients recover from injuries, improve performance, and live active, pain-free lives.
Outside the office, you'll find him working out, hiking, traveling, or on the water for lake days, wakeboarding, and surfing. His active lifestyle fuels his commitment to helping patients get back to doing what they love.
Outside the office, you'll find him working out, hiking, traveling, or on the water for lake days, wakeboarding, and surfing. His active lifestyle fuels his commitment to helping patients get back to doing what they love.
★★★★★
I really was happy with the entire staff. I had a number of services and interacted with 6 staff members. Every one was very professional and very friendly and helpful. They also seem to like each other and work cohesively like a family that really cares about each other. I will be coming back.
BR
Barbara R.
Maryville, TN
★★★★★
I'm writing this with a big smile on my face! After 6 months with a mystery painful illness, 5 different doctors and several tests with no clear diagnosis, I was in pain and unable to move my body, I was referred to Dr. Hoar who listened to my needs and kept an open mind to find possible ways to heal my body.
VR
Viviana R.
Maryville, TN
★★★★★
The staff at Alcoa Chiropractic Center are amazing! Very professional, and caring. Dr. Rasnick is very caring, and really listens to me when I tell him about the issues that I'm having. Everybody there makes me feel comfortable. I look forward to the treatment plan that they have set in place for me.
ND
Nicole D.
Louisville, TN
★★★★★
Just in time! We were here for a family funeral and were exhausted. A family member suggested IV therapy. The staff were friendly, knowledgeable and answered all questions. Timely but relaxing. We both felt better the next day. Please give this facility a chance to help you on your path to wellness. You will be astonished at the selection of services!
KB
Kay B.
★★★★★
They provide excellent patient care, and take the time to listen to any concerns. They have a wonderfully organized practice, which is an added bonus!
MS
Morgan S.
Maryville, TN
★★★★★
I love all the good folks here, they are the best! The staff is the friendliest, and best all around! I truly look forward to each visit, thanks to all of you!
TB
Teresa B.
Walland, TN
★★★★★
I highly recommend this business. They are wonderful. I just left from seeing Dr. Tallent and getting a massage from Travis. I feel 100% better.
PB
Paulette B.
Maryville, TN
★★★★★
The absolute best Chiropractor office I've ever been to! Everyone is kind and helpful, and the doctors listen and help you.
TS
Theresa S.
Gulf Shores, AL
★★★★★
Excellent staff. Very knowledgeable about my needs. I have always felt better after being there. They have a wide variety of services to meet all types of needs.
AP
Alicia P.
Maryville, TN
★★★★★
Alcoa Chiropractic Center is a very caring and knowledgeable place for those suffering from back issues. They have top-notch staff including chiropractors, technicians and a nurse practitioner. The office staff always has a smile for you and is eager to assist. I highly recommend them for your back health.
JC
Janie C.
San Francisco, CA
★★★★★
Awesome care. Professional, friendly, and attention to detail. Treats you like family. Highly recommend!
SK
Scott K.
Louisville, TN
★★★★★
I trust them. Great experience every time. Feeling consistently better after each visit. Thank you, Dr. Hoar.
DS
David S.
Knoxville, TN
First Session Free
Ready to move with confidence?
Book your complimentary 30-minute Pilates session with our certified instructor, and feel the difference at a pace that fits you.